How Long Does it Take to Walk 2 Miles?

Want to know how long does it take to walk 2 miles? We’ll find out the answer plus everything you need to know in this guide.

The vast majority of Americans travel by car from one location to another. However, we do not always have access to a car or public transportation.

What if you’re two miles away with nothing but your legs to propel you forward? If we miss the last bus or our car breaks down on the side of the road, most of us consider two miles walking distance.

While inconvenient, anyone in reasonably good health should be able to complete the journey without too much difficulty.

If you are required to walk two miles, you will most likely want to know how long it will take you to arrive at your destination.

How Much Time Does it Take to Walk Two Miles?

Walking 2 miles takes about 40 minutes on average. This is assuming you walk at a 3 MPH pace throughout your walk. However, there are numerous factors that influence how much time you spend walking.

The time it takes you to walk two miles is determined by the terrain and your objectives. The faster you walk, the less time it takes to cover two miles, though this also depends on your level of fitness.

Factors Influencing Your Walking Speed

Your walking speed can be affected by a variety of factors. Some are unrelated, such as an injury that prevents you from walking. The most important factors, however, are your fitness level and the terrain you will be walking on.

Let us examine some of the most important factors:


Walking in the rain or on a hot summer day can make it more difficult to walk faster because less energy is expended to cool the body. You will also sweat, which can be uncomfortable.

In the winter, you will need to wear more clothing to keep warm. Your body has to work harder to keep warm, making it more difficult to walk as quickly.

Your overall body temperature may be higher than normal depending on the weather. To cool down, you must slow down and work harder to breathe. The more tired you become, the slower you walk.


Walking through hilly terrain requires more energy, but the slope of the terrain influences how quickly you walk. The flat terrain is easier to walk through than hilly terrain. Hilly terrain can be more difficult on your legs than flat terrain, and it may take you longer to climb the hill.

The type of slope is also important. When walking up a steep incline, your body weight will work against gravity to keep you upright.

You will move much more slowly than if you were walking on a flat surface. When this occurs, you must slow down and work harder to breathe.

City streets and sidewalks provide some of the best walking terrains. You won’t have to walk up and down hills, over uneven ground, or through narrow alleys and along roadsides. They require little energy because they are flat.

Although the terrain is important to consider, you can adapt to various walking conditions. For example, if it’s summer and a hot day, walking down a hill may be easier because the wind will keep you cool.

Try walking on streets and sidewalks if you prefer flat terrain. Walking uphill will also slow you down by up to 20%.

Level of Fitness

It helps your walking speed if you are physically fit. Walking at a leisurely pace will increase your endurance but make it more difficult to walk faster.

Running a mile will exhaust your body, and if you choose to run the same distance faster, you will exhaust yourself halfway through. Walking at a leisurely pace is acceptable if your fitness level is low or moderate because it puts less strain on your legs and joints.

However, your muscles and body will suffer if you start walking faster.

When you walk quickly, you burn more oxygen than usual. Your body temperature may rise, making you tired. Walking faster will cause your muscles to tire faster, and you may begin to limp.

Conversely, if your fitness level is high, you will find it easier to stroll. Because your body does not have to work as hard, you can walk up hills more easily and without effort.


You may be able to walk the first mile at 3 MPH, but the second mile may be more difficult. It may be difficult to maintain a fast pace when walking a long distance.

As your muscles tire, you move more slowly. For example, if you walk for an hour, you will end up moving at 1 MPH.

How Long Does it Take to Run Two Miles?

If you need to get somewhere quickly, you should run rather than walk.

Running speed varies according to age, weight, physical condition, gender, and a number of other factors.

Most people run at a speed of six to eight miles per hour for a short run, such as two miles.

Assuming you maintain a consistent pace for the entire two miles, it will take 20 minutes to run two miles at a rate of six mph and 15 minutes to run two miles at an eight-mph rate.

How Far is Two Miles?

Two miles equals approximately 10,560 steps. If you don’t want to count your steps, try measuring your distance in blocks.

While the size of city blocks varies greatly, 20 city blocks equal one mile. Two miles equals roughly 40 blocks.

Final Thought

You can expect to complete the two-mile walk in 15 to 20 minutes at a steady but comfortable pace, whether you need to walk two miles out of necessity or as part of your exercise routine.

If you walk faster until you reach a run-like pace, you will arrive at your destination much faster and burn more calories. If you do decide to speed up your two-mile journey, stretch first to challenge yourself without injuring your body.

We believe the above piece of information was useful. Please, kindly drop a comment below, and do not forget to share this content on all platforms. We appreciate your readership.

CSN Team.

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