– How to Increase Brain Power for Study –
Exercising your brain and taking care of your body can help you stay sharp into old age. Our tips will show you how to do that.
Our brains play a huge role in what makes us ‘us,’ and keeping your brain in top shape can give you a leg up on success, especially during your studies.
If you want to boost your brain power in time for the first semester of the upcoming university year, keep reading to learn about seven simple ways to revitalize and reenergize your mind.
When it comes to learning and memory, the brain’s incredible ability to reshape itself holds true.
5 Increase Brain Power for Study
You can use the natural power of neuroplasticity to boost your cognitive abilities, learn new information faster, and improve your memory at any age.
These pointers will show you how:
1. Fit in Some Exercise a Few Times a Week
Exercising doesn’t only improve our fitness levels, but can also help to develop a healthier brain.
By running, cycling, swimming, or whatever form of exercise takes your fancy, you can strengthen the connections between brain cells.
From this, your learning and memory skills can improve and you should be able to absorb more information from your lectures and library books.
It’s recommended that you exercise for at least 30 minutes, five times a week, but if you are relatively new to exercising, start off with a couple of times a week and slowly build it up.
Otherwise you risk growing bored of the new routine, before you’ve developed the habit.
2. Get Creative
Coloring in, as strange as it may sound, has been found to have the same effects on the brain as meditation, and if you search online you’ll find a huge selection of coloring books for adults, to match every interest!
If cooking is more your thing, try out some new ingredients and recipes. Or if you’re more of an outdoorsy sort, challenge yourself to learn a new sport.
Any time spent being creative and trying new things can really make a difference to your brain’s overall functioning.
3. Stock up on Your Vitamins and Micronutrients
Specific vitamins and nutrients can boost brain power in various ways.
While zinc and iodine can contribute to normal brain cognition, vitamin B6, B12 and folate can help to prevent fatigue, a major cause of procrastination during studies.
Omega-3 and one of its essential fatty acids, DHA (docosahexaenoic acid), can help the brain to function correctly – a vital part of learning – making them important nutrients to include in your daily diet.
You can boost brain power with vitamins and micronutrients by eating the following foods:
‣ Zinc: meat, fish, legumes, mushrooms, spinach, broccoli, garlic, nuts and seeds, cereals and dairy
‣ Iodine: cod, seaweed, turkey, yoghurt, tuna, eggs, strawberries
‣ Vitamin B6: pork, chicken, turkey, fish, bread, eggs, vegetables, peanuts, milk and cereals
‣ Vitamin B12: meat, fish, dairy and cereals
‣ Omega-3: fish, nuts, seeds and egg yolks.
While adding each of these vitamins to your daily diet may seem overwhelming, there are plenty of nutritional supplements that can help you achieve this.
The benefits of adding these vitamins and micronutrients can take several weeks to show, so try to begin adding them in as soon as possible.
It goes without saying that socializing is a significant part of your time at university, but did you know it can also help the way your brain performs?
Research has found that having a conversation with someone, for as little as 10 minutes a day, can help keep your brain optimized, resulting in better memory and brain performance.
5. Allow Yourself to Power Nap
Making sure you get enough sleep at night, as well as having a 30-minute power nap during the day, gives your body enough time to repair and rejuvenate for another day of learning and studying.
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Conclusion on How to Increase Brain Power for Study
Our memory is a skill, and like all skills, it can be honed with practice and good habits. You can begin slowly.
Choose a new challenging activity to learn, add a few minutes of exercise to your day, stick to a sleep schedule, and eat more green vegetables, fish, and nuts.
When studying for an exam, try one of the memory champions’ techniques, such as chunking, mind palaces, or retrieval.
Consult your doctor if you notice you’re making more mistakes than usual or having difficulty completing simple daily tasks such as cooking or cleaning.
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