For tips on how to stay awake in class or in any setting that requires your attention, consider the strategies outlined in this article.
Falling asleep in class is common for many students, regardless of age.
Late-night study sessions, a long shift at work, a boring teacher, or even a warm classroom can quickly send you to sleep.
To avoid dozing during class, there are a few strategies you can employ to keep yourself awake and energized throughout the day.
Tips on How to Stay Awake in Class
Frankly, you may not be able to fight sleep, but if properly guided, you can control it when staying awake is the option.
Here are some of the tips to help you stay awake in class:
Bring a Water Bottle to Class
Every time you get that tired feeling or you start to zone out, drink some water. Drinking cold water helps keep you hydrated to keep you focused.
If you don’t drink enough water, your body doesn’t function as well as it could.
Sit at the Front of the Class
Being closer to the teacher is a great motivator to stay awake in class.
Studies have also proven that sitting in the front of the classroom, leads students to receive higher grades on exams.
Win-win, am I right?
Interact with your professor! Even if they don’t provide engaging activities, you can make them.
Don’t be afraid to ask questions.
Take Deep Breaths
By taking deeper breaths, you raise your oxygen levels, slowing your heart rate, lowering your blood pressure, and improving circulation.
Chew Gum/Bring a Snack
Chewing something activates specific regions of the brain meaning your brain becomes more active and you stay more awake!
Go to Bed Early
So you can wake up early and feel well-rested.
Get some Exercise before Class
The adrenaline from working out, taking a stroll, stretch, or doing some jumping jacks before class will help you stay awake.
Keep a Good Posture
If you focus on sitting straight up in your seat, you won’t be able to fall asleep.
You rest your head and you will crash and burn.
Take Notes (or Doodle if it Helps)
It keeps you active and it helps you focus on what you’re learning in class.
Even if it’s random scribbles, it’s better than being asleep.
Walk about in the Back of the Classroom
If you get tired, just find a spot in the classroom where you are not distracting anyone and walk about back and forth or take notes while standing.
Frequently Asked Questions
Below are some of the frequently asked questions on how to stay awake in class:
How can I Force myself to Stay Awake in Class?
You can force yourself to stay awake in class by engaging and participating fully in the class discussion, taking of notes, etc.
How do Students Stay Awake?
By being active in class.
Why do Students Sleep in Class?
There are so many reasons why student sleep in class.
It could be their idleness in class, lateness to bed the previous day, and probably eating of heavy food before going to class.
Conclusion and Call-to-Action
With these tricks, you won’t end up like our friend at the beginning (hopefully)! Do you have any tricks to share with us? Leave us a comment, and do not fail to share this content on all the available social media platforms.
We appreciate your readership and followership.