What if I Can’t Sleep During a Sleep Study

– What if I Can’t Sleep During a Sleep Study –

Learn what happens if you have trouble falling asleep during a sleep test, either in a sleep lab or with an at-home test.

What if I Can’t Sleep During a Sleep Study

Numerous unsettling symptoms of sleep disorders can have an impact on one’s mood, level of energy, and general health.

Unfortunately, because sleep problems can develop gradually over time and involve symptoms that are challenging to identify, they are notoriously underdiagnosed.

What if I Can’t Sleep During a Sleep Study?

Due to the sensors and the strange surroundings during polysomnography, it is common to sleep less than usual.

In most cases, this won’t have an impact on the outcomes of your test, but if you’re worried, tell your doctor.

For sleep disorders to be effectively treated, an accurate diagnosis is required. An accurate diagnosis of a person’s symptoms, including the existence of any sleep disorders, can be gained from a sleep study.

People who have been diagnosed with sleep problems may also undergo sleep studies to track how well they are responding to treatment.


Why Do I Need A Sleep Study?

Due to concerns that you could have a sleep disorder that is negatively affecting your health, your doctor has requested a sleep study. The study’s objective is to gather information to aid your doctor in deciding how to proceed with your care.

Sleep apnea is the most prevalent kind of sleep disorder and is characterized by nighttime breathing irregularities.

Your heart is under stress as a result, which can cause low oxygen levels, hypertension, and irregular heartbeats.

It is linked to a higher risk of stroke and heart attack and may increase the plaque buildup in the arteries of the heart and brain.

What Does A Sleep Study Show?

A sleep study helps us diagnose various sleep disorders, including:



Periodic limb movement disorder

REM sleep behavior disorder

Restless legs syndrome

Sleep apnea


How to Prepare for a Sleep Study

Making preparations before your sleep study can make you more at ease and lead to more accurate results.

Before scheduling your sleep study:

1. You should discuss the medications you are taking with your doctor. A doctor should always be consulted before skipping any prescription dosages because some medicines may affect the findings of a sleep study.

2. Ask for a tour of the sleep clinic in advance if you are nervous about having a sleep study at a clinic. You might also inquire about having a companion accompany you to the sleep study setup.

On the day of your sleep study:

1. As much as you can, continue your everyday routine.

2. After the afternoon, stay away from coffee.

3. Avoid taking a nap.

4. Bring pajamas, a toothbrush and other necessities, something to read, and clothes to change into the next day if your sleep study is taking place at a clinic. Bring your pillow as well.

FAQs on What if I Can’t Sleep During a Sleep Study

Faqs on sleep during a sleep study

1. What if you can’t sleep during a sleep study?

 If you absolutely can’t sleep during your study, you may be able to take a sleeping pill. This is one of the questions to ask ahead of time.

2. How many hours of sleep do you need for a sleep study?

You will usually be scheduled to spend at least six hours in bed during the sleep test.

After you are woken up and out of bed, the technician will remove the recording sensors, and you will be asked to complete a brief questionnaire about how you slept during the study.

You will then be free to leave the Center.

3. Can you take a sleep aid during a sleep study?

Take your usual medications, and bring them with you, including sleep aids. It is important that you sleep during this test.

If you usually require a sleep aid (such as Ambien), bring it with you and take it as usual.

4. Do you have to stay awake before a sleep study?

In most cases, you do not need a full eight hours of sleep for the doctor to make a diagnosis.

Occasionally, you may be prescribed medication to help you sleep during the study. In the morning, the technologist will test and then remove the sensors.

5. Can you watch TV during a sleep study?

Our team will go above and beyond to provide you with a comfortable space where you can relax.

Sensors will be placed on the forehead, chin, and face to monitor brain waves and vital signs.

These sensors are taped on and should not be painful. You can read or watch TV until you are ready to sleep.

6. Can you be on your phone during a sleep study?

Please do not bring pagers or cell phones, as these items may interfere with hospital telemetry equipment, disrupt the sleep study and affect your test results.

If you must have these devices with you, please make sure they are turned off during testing.

7. Can I wear deodorant for a sleep study?

You may use deodorant if you’d like, but please do not use moisturizers, hair spray, makeup, or other hair oils.

Please do not consume any alcohol or caffeine beverages after 12 noon on the day of your study.

8. How should I wear my hair for a sleep study?

Male patients not having beards should be clean-shaven. The study will be recorded digitally for later review of abnormalities observed during the study.

The technician will monitor your sleep throughout the night from a nearby room. Please remove any hair weaves, braids, or bonds prior to testing.

9. What should I bring with me to a sleep study?

Bring comfortable pajamas and a change of clothes for the morning. Include the same items you would take for a stay at a hotel.

You may also want to bring your own pillow. Bring your medications if you will need to take them while you are away from home.

10. Do you wear a CPAP during a sleep study?

If the sleep technician suspects that you have obstructive sleep apnea, you may wear a continuous positive airway pressure (CPAP) machine during the second half of the night in the sleep lab.

You may be asked to try on the breathing mask before you go to sleep, to be sure it fits.

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CSN Team. 

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