Why is my Jaw popping has been a concern to so many. Temporomandibular joint dysfunction can result in a painful sensation in the jaw (TMJ). There is one of these joints on each side, which joins the jawbone to the skull.
You are able to chew, talk, and yawn because of the temporomandibular joint’s hinge function. Popping might happen when a joint isn’t functioning properly.
Your temporomandibular joint may be the source of the jaw cracking you feel whenever you chew, speak, or yawn (TMJ). Jaw popping is the term for the clicking sound the jaw makes as it is closed, which may be accompanied by pain.
Why is My Jaw Popping?
Trauma, dislocation, or a herniated disc can all cause the sensation of the jaw snapping. When teeth are missing or out of place, clenching, grinding, or excessive gum chewing can also result in pain and tension in the facial muscles.
Most of the time, jaw popping is not a cause for alarm, but it is advised that anyone who has pain thereafter get medical assistance.
Both the joint and the condition are referred to by the acronym TMJ. The condition is also known as TMD and TMJD.
What Causes Jaw Popping?
You might experience jaw popping and TMJ if you:
1. Chew gum too often
2. Bite your fingernails
4. Clench your jaw
5. Thrust your jaw out
6. Bite your lip or cheek
Frequently performing these behaviors can cause wear and tear on the joints, leading to erosion.
Jaw Popping Treatment
Your doctor may prescribe at-home remedies to help alleviate your TMJ. Home remedies may include:
1. Applying an Ice Pack Or Moist Heat To The Jaw
2. Taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil) and aspirin, antidepressants, or muscle relaxants
3. Eating Soft Foods
4. Wearing A Night Guard Or Splint
5. Performing Tmj-Specific Exercises
Medical Treatments for TMJ Issues
A mouth guard can be used to prevent or manage bruxism; clenching and grinding of the teeth during sleep.
1. Prescribed medication can be used to help manage pain caused by TMJ issues.
2. Laser therapy or radio wave therapy helps stimulate movement and ease pain in the jaw, mouth, and neck.
3. Dental solutions can help fix any oral issues that may be causing jaw popping, including underbites, overbites, and missing and misaligned teeth.
4. As a last resort, surgery may be required.
How do I Get My Jaw to Stop Popping?
You may wish to:
1. Eat a soft diet to allow the TMJ to relax.
2. Avoid chewing gum.
3. Avoid biting your nails.
4. Avoid biting your lower lip.
5. Practice good posture.
6. Limit large jaw movements, such as yawning and singing.
Should I be Worried if My Jaw Pops?
Jaw cracking usually isn’t a cause for concern, though. It can even happen when you widely yawn or open your mouth.
The exception is if you recently sustained a facial injury, which can dislocate or break your jaw. In this case, you’ll need emergency help.
Why is One Side of My Jaw Popping?
The jaw-popping sensation can be the result of trauma, dislocation, or a displaced disc.
Clenching, grinding, or chewing gum too often can also cause pain and tightness within the facial muscles, especially if there are missing or misaligned teeth.
Does Jaw Popping fix itself?
Usually, jaw popping is a temporary condition that clears up with at-home treatments and lifestyle changes.
How long does a Popping Jaw last?
Jaw cracking usually isn’t serious. It typically goes away in 2 or 3 weeks.
How do I Relax My Jaw?
Massaging your jaw may help increase blood flow and reduce muscle tightness. You can try this by opening your mouth and gently rubbing the muscles next to your ears in a circular motion.
This is the area where the temporomandibular joints are located. Try this several times a day, including right before bed.
Can TMJ go away?
Minor TMJ discomfort will usually go away without treatment.
However, anyone with the following TMJ symptoms should consider an evaluation to prevent or avoid future issues: Constant or repeated episodes of pain or tenderness at the TMJ or in and around the ear. Discomfort or pain while chewing.
How Can You Tell if Your Jaw is Dislocated?
Symptoms of a dislocated jaw include:
1. Pain in the face or jaw, located in front of the ear or on the affected side, gets worse with movement.
2. Bite that feels “off” or crooked.
3. Problems talking.
4. Inability to close the mouth.
5. Drooling because of the inability to close the mouth.
6. Locked jaw or jaw that protrudes forward.
Where do You Massage TMJ?
Self-massage for TMJ disorders
1. Find the Rest Position with your jaw.
2. Place 2 to 3 fingers on the muscles below your cheekbones.
3. Keep your jaw relaxed and repeat in another tender or tight area of your cheek.
4. Find at least 4 to 5 different parts of the muscle to work on.
What can be Mistaken for TMJ?
Chronic cluster, migraine, or tension headaches may be mistaken for TMJ disorder, especially since TMJ disorder itself can cause such headaches.
Chronic sinus pain and sinus infections can also produce pain around the temples that can feel like TMJ disorder.
Jaw popping can be a painful sensation that’s caused by dysfunction of the temporomandibular joints (TMJ). These joints connect the jawbone to the skull, with one joint on each side. Share with others if this helped and keep visiting our page.